A 15k race?! How do you pace this? Fast, some pacing, some pushing where you are uncomfortable and a great team! The ONE Multisport/ONE Elite team came in 2nd for the mixed teams!
Prepping for the pre race meal was different this time. Dave had a dirt bike race and was not going to get home until late. It was my turn to cook a pre-race meal….it’s been awhile. So stir fry sounded easy yet delicious!
Rice: cook per directions
Veggies:
- Summer squash sliced
- A bunch of asparagus peeled and sliced into thirds
- 2 handfuls of cherry tomatoes
Protein:
- Ground turkey
Cook:
- On stovetop heat pan with 3 tablespoons butter
- Put in ground turkey and cook until browned
- Add all veggies
- Add 1 cup chicken broth
- Add the following dried herbs to taste: oregano, crushed red pepper, garlic, onion
- Let cook about 10 minutes and stir often
- Add 1/2 cup white wine and let simmer
- Add 3 tablespoons honey and stir
- Add 1/2 cup broth
- Cover and let simmer for 10 minutes
- Place rice on plate and top with ground turkey stir fry
Quick and easy! Fueled up for the 15k run and Dave had an easy meal to reheat!! Plenty of left overs for lunch during the week too!
This meal was perfect for the 15k run from McDowell mountains to fountain hills!
Fuel is the essential piece of being an active person. Whether you run, walk, swim, lift – there is always an easy option to cook without having to worry if a restaurant will have what you need to fuel your day!
Enjoy!
TRI IM Gluten Free 