During my years of speed skating we made fresh juice all the time! To this day we have a juicer in our house. We ranged from carrots, apples, celery, garlic, beets, radish, strawberries… If it’s a fruit or veggie I’ve probably tries to juice it!
I don’t always use it but it’s back to triathlon training so I will make juice a few times a week. The ingredients will vary as I aim to get different fruits and veggies into my day.
Tonight:
- 3 carrots
- 1 beet
- 2 stems of kale
- 1 Apple
- 1/4 lemon
Don’t judge the taste by looking at it!
They key to juicing is the apple. Always juice part of an apple at the end. Adds a little sweetness and helps make the cleanup of the juicer easier!
A nice little addition to your fuel!
TRI IM Gluten Free 