Swim, bike, run, work, laundry, cleaning, repeat. Sound familiar?
Training season is in full swing! Between triathlon and dirt biking we have gone through plenty of sun block already!!
I found my new favorite workout drink at Destination Kona in Scottsdale. It’s called Osmo. During and after and haven’t been sore yet! Coach Smyers puts in the brutal workouts and so far Osmo has been able to hold its ground! With the temperatures in the mid 90s I’m headed back to Deatination Kona to stock up!
4 bike works outs and more swimming this week than I have done in the last 3 months. Karen always knows how to get someone race ready!
Getting race ready typically calls for early morning meet ups for training! You’ll often find most people talking about early morning eating and how we can’t wait to get to breakfast or lunch! Why not start it out with something quick – then you can focus on the workout and not the grumbling stomach?
Early mornings require a quick breakfast. What are the options when your GF and dunkin, Starbucks, or any other early morning place doesn’t fit the GF need by nutritional values? Premake your own!
-GF oats 1/2 cup
– Apple juice 3/4 cup
– 1 tablespoon molasses
– 1 tablespoon ground flax seed
– plastic container with lid
Mix all of these in plastic container and put in fridge overnight. Grab and go in the mornings! Just don’t forget the spoon!
Whatever your day brings find what’s best for you to stay hydrated and start it with food that will get you through your morning.
Until next time that I am home for Dave to make some awesome omlets – oats its is for this week!
TRI IM Gluten Free 